Classroom cardio
Get toned in Tech.
By Candace Butera
So you want to get in shape and get ROCK HARD ABS? Thanks to Chicago weather, the “sun’s out, guns out” motto has been pushed back, giving you a few extra weeks to tone up. Let’s take advantage of Northwestern’s largest building, Tech, to whip our beach-bodies into shape – or at least to get into good enough condition that we’re not winded from just walking up the stairs. You already have all the tools you need: a building with seven miles worth of hallways and a set of expensive free weights in your backpack. Here are some Tech workout options:
Capture the flag
Capture the flag can bring out the best and worst in people. It’s a chance to be competitive outside the classroom, disregarding grades and studying, of course. First, divide into two teams. Next, each team hides their flag on a specific side of Tech and then races to see which team can find their opponent’s flag first. Collisions may occur.
The Pac-Man
It’s pretty simple, just rally up a group of people and chase each other through the maze of Tech. It’s like the building was made for this. Running three and a half laps through the whole building is basically the equivalent of a full marathon.
The Tech flex
Even though you might not actually read your textbooks, you can still get creative and make great use out of those $200 weights in your backpack. Hold your book in both hands over your head, bend your elbows and push the book behind your head – we call this the intellectual warrior pose. This exercise aims to strenghten your triceps. Next, lift the book repeatedly in front of you while bending your knees at a 90-degree angle into a squat position to strengthen your shoulders, back and legs. That way you won’t be skipping leg day.